Have you ever felt the world spin around you as you stand still? Do you find yourself grabbing onto furniture to maintain balance while walking across the room? If you live in Southgate, MI, and struggle with chronic vertigo, this guide is for you! We have enumerated some of the most popular sources of natural relief for vertigo in Southgate. Let’s help you get acquainted with them so you know what you can likely include in your routine.
Staying hydrated is essential when managing vertigo symptoms. Dehydration can intensify feelings of dizziness and imbalance, making it necessary to drink plenty of water throughout the day. A balanced diet rich in essential nutrients like Zinc and vitamins C and D can also help ensure the smooth function of your balance organs. Foods like citrus fruits, leafy green vegetables, and fish are good sources of these nutrients. Limiting salt, alcohol, and caffeine, known triggers for vertigo can also help.
The Epley Maneuver involves a series of head movements that help reposition loose calcium carbonate crystals in the inner ear. These crystals can contribute to benign paroxysmal positional vertigo (BPPV), one of the most common forms of vertigo. While you can attempt this at home, consulting a healthcare professional for a proper diagnosis and guidance on performing the maneuver is recommended.
Acupressure is a traditional Chinese healing technique where pressure is applied to specific points on the body to relieve various ailments. Pressing the P6 point on the inner forearm can help alleviate both vertigo and nausea.
Ginger has natural anti-inflammatory and antiviral properties. It can help relieve nausea and improve blood circulation, two factors often linked to vertigo. To reduce vertigo symptoms, you can consume ginger in various forms, such as ginger tea, candies, or fresh ginger slices.
Last but certainly not least, chiropractic adjustments targeting the upper cervical spine can make a world of difference. The cervical spine and vestibular system are crucial in balance and spatial orientation. Misalignments between the uppermost neck bones due to poor posture, childbirth-related trauma and a history of neck or head injuries can disrupt the balance in your body. The imbalance can also impact blood flow, fluid drainage and the overall alignment of the spinal column, putting you at risk for worse vertigo episodes.
But, thankfully, you can fix the issue with the help of an Upper Cervical doctor. An Upper Cervical Chiropractor can examine your spine, often using X-rays, to identify and correct these misalignments. Doing so can help alleviate vertigo symptoms and improve overall well-being.
Living with vertigo in Southgate, MI doesn't have to hold you back. You can lead a more balanced life with a comprehensive approach to managing your symptoms. Hydration, dietary adjustments, the Epley Maneuver, acupressure, and ginger are excellent natural methods to consider. Yet, for many, the transformative power of upper cervical chiropractic adjustments cannot be understated.
If you want a comprehensive assessment, a personalized care plan, and natural relief for vertigo in Southgate, consider visiting Dr. Brandon Brock at Ascension Chiropractic. Our team is committed to offering holistic methods grounded in scientific research and extensive clinical experience. We also run sophisticated tests to help customize the adjustments and plan how often patients must come for adjustments and consultations.
Remember, natural remedies are not a substitute for medical advice. Always consult a healthcare professional for a diagnosis and tailored care plan. Additionally, it would help to address suspected neck bone misalignments to prevent them from worsening and triggering problems besides vertigo episodes. Schedule an appointment with Ascension Chiropractic in Southgate, MI, to learn more about the unique approach of an Upper Cervical doctor.
To schedule a consultation with Dr. Brock, call our Southgate office at 734-984-3620. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
There are two types of vertigo that most patients probably don’t know much about. Although their most notable difference is the root cause of the symptoms, there’s a lot more to it. Get to know other facts and important details about the two main types of vertigo! In addition to that, let’s help you get acquainted with one of the leading sources of vertigo relief in Southgate: Upper Cervical Chiropractic Adjustments.
If you want to try Upper Cervical Chiropractic to manage your recurring vertigo, call our office at 734-984-3620 or click the button below to book your consultation.
Do you suffer from vertigo and neck pain but feel unsure why these symptoms coincide? Have you had to tell your friends you couldn’t go to your weekly meet-up because your dizzying spells and neck pain keep you from getting out of bed? Are you concerned that you will forever depend on vertigo and neck pain remedies that don’t give you the desired results?
One thing you can do to work around your current situation is to look at the connection between your vertigo episodes and neck pain. Chances are, you likely have a neck condition like cervical spondylosis or perhaps an atlas subluxation – an issue corrected by a vertigo chiropractor in Southgate. Let’s help you retrace your steps and determine how to move forward.
Cervical spondylosis and atlas subluxation might sound unfamiliar to you, but did you know they’re quite prevalent in the country? Studies note that up to 80 percent of American adults suffer from cervical spondylosis. At the same time, a significant fraction of whiplash, concussions, and other neck and head injuries result in atlas subluxation.
But what are cervical spondylosis and atlas subluxation? How do they work, and why should you be wary of them? Also, why should you pay more attention to your neck bones?
Here’s a quick overview of the two:
AKA arthritis of the neck is a condition that can limit head movements and compromise the nerves and muscles in your cervical spine, shoulders, and upper back. This mainly occurs in aging individuals or those who constantly injure their necks.
This refers to the shifting of the C1 and C2 neck bones which hold the head upright and support various nerves that supply the body. It also encases the brainstem – a delicate nervous system organ that sends instructions needed for your body to function smoothly.
If you’d notice, both health concerns impact the Upper Cervical spine or neck bones. And as we’ve mentioned, this specific part of your spine is quite sensitive to posture changes because of its proximity to critical body parts like the brainstem, the blood vessels supplying the head, and the different cranial nerves.
When there’s an imbalance in this area, the aforementioned body parts can get compromised, preventing them from doing their job, like sending important information on your head movements. This leads to issues like recurring vertigo or spinning sensations.
Thankfully, if you have neck pain caused by cervical spondylosis or atlas subluxation, you can readily schedule an appointment with a vertigo chiropractor in Southgate, like Dr. Brandon Brock. This way, you can have your C1 and C2 assessed by our good doctor and determine if your symptoms and accompanying health concerns, like vertigo episodes, stem from a postural imbalance.
It’s a good idea to consider this option, especially if you agree to any of the following statements:
Give your body a fighting chance so you take better control of your situation and ensure that your different body systems function as they should with the help of gentle Upper Cervical Chiropractic adjustments. Book your appointment with Ascension Chiropractic today for a quick neck assessment with Dr. Brandon Brock.
To schedule a consultation with Dr. Brock, call our Southgate office at 734-984-3620. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
The use of essential oils and the practice of aromatherapy has been all the rage lately in households and workplaces. This is good news for patients suffering from vertigo, as certain oils have been known to help with dizziness brought about by the condition. Find out which essential oils work well in dampening the effects of your vertigo episodes and how aromatherapy can help you enjoy additional health! Also, read on to learn how a Southgate upper cervical chiropractor can help you achieve lasting vertigo relief.
If you want to try Upper Cervical Chiropractic to manage your recurring vertigo episodes, call our office at 734-984-3620 or click the button below to book your consultation.
